Tropical Fruit Parfait

Ingredients

Fruit Mix

• 1 med mango, peeled and diced

• 1 cup diced fresh pineapple

• 1 med papaya, peeled and diced

• 1 Tbsp honey

• 1 Tbsp fresh lime juice

Vanilla Lime Cream

• 1 cup plain low-fat or nonfat Greek-style yogurt

• 1/2 cup low-fat sour cream

• 1 tsp pure vanilla extract

• 1/4 tsp cinnamon

• Pinch cayenne pepper

• 1/4 tsp lime zest

For more distinct parfait layers, allow yogurt to drain for 1 hour before preparing Vanilla Lime Cream.

Instructions

1. In a large bowl, combine all ingredients for the fruit mix.

2. In a small bowl, combine all ingredients for the Vanilla Lime Cream.

3. Layer 1/2 cup of fruit mix with 1/4 cup Vanilla Lime Cream Sauce in six small parfait glasses.