Spicy Carrot Puree
Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People
Ingredients
1/2 cup thinly sliced carrots 2 tsp minced garlic 1/4 cup chopped yellow onions 2 tsp cilantro stems 1/2 tsp chili powder 1/2 tsp extra-virgin olive oil 1 1/2 cups low-sodium chicken stock 1/4 tsp sea salt 1 Tbsp fresh lime juice
Instructions
In a large sauté pan over medium heat, sauté carrots, garlic, onion, cilantro stems and chili powder in olive oil until carrots are soft. Add chicken stock and bring to a boil.
Cool slightly and transfer to a blender container. Puree until smooth. Finish with salt and lime juice.
Nutrition
| Calories | 25 |
| Protein | 1 g |
| Sodium | 109 mg |
| Carbohydrates | 4 g |
| Fat | 1 g |
| Fiber | 1 g |
| Cholesterol | 1 mg |
| Servings | 4 (1/4 cup ea.) |