Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People
Blueberry Mango Salsa 1/3 cup diced mango 1/3 cup blueberries 2 Tbsp minced red onion 2 Tbsp minced red bell pepper 1 Tbsp minced fresh cilantro 1 Tbsp fresh lime juice 1/2 tsp minced jalapeños 2 tsp cane sugar 1/4 tsp sea salt
1/2 tsp extra-virgin olive oil 4 4-oz salmon fillets Pinch sea salt Pinch freshly ground black pepper
In a medium bowl, combine all ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside.
Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.
Serve each salmon fillet with 1/4 cup of blueberry mango salsa.
Calories | 205 |
Protein | 19 g |
Sodium | 216 mg |
Carbohydrates | 6 g |
Fat | 11 g |
Fiber | 1 g |
Cholesterol | 54 mg |
Servings | 4 |