Jamaican Jerk Scallops
Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People
Ingredients
Salsa 1/2 cup orange sections 1/4 cup diced pineapple 1/4 cup diced tomatoes 2 Tbsp diced cucumber 1 1/2 tsp fresh lime juice 1 1/2 tsp chopped fresh cilantro 3/4 tsp minced jalapeno peppers 1/4 tsp sea salt Pinch cane sugar
1 1/4 tsp thyme 1 1/4 tsp chili powder 1/2 tsp garlic powder 1/2 tsp ground ginger 1/2 tsp onion powder 1/4 tsp allspice 1/4 tsp cinnamon Pinch ground cloves 2 Tbsp extra virgin olive oil 12 med scallops 2 cups Black Coconut Rice
Instructions
Combine all ingredients for salsa and mix well.
In a small bowl, combine herbs and spices and mix well.
Coat scallops with olive oil and sprinkle with spices. Grill or sauté until just cooked through, about 1 to 2 minutes on each side. Do not overcook.
Serve 3 scallops with 1/2 cup salsa and 1/2 cup coconut rice.
Nutrition
| Calories | 305 |
| Protein | 22 g |
| Sodium | 498 mg |
| Carbohydrates | 32 g |
| Fat | 10 g |
| Fiber | 3 g |
| Cholesterol | 42 mg |
| Servings | 4 |