This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change. Part I (50 minutes) – A licensed therapist helps you explore the emotional dynamics underlying your approach to food. Learn practical skills to transform the cycle of triggers, compulsions, and guilt about eating into a balanced experience of peaceful anticipation, mindfulness, and satisfaction. Part II (50 minutes) – A licensed dietitian/nutritionist assesses your diet and recommends ways to optimize your nutrient intake and transition to a more mindful, balanced diet. You can discuss healthy weight, meal timing, emotional eating triggers, relationship with food, and the role of proteins, fats, and carbohydrates.