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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2025

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3-Days

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5 AM
5:30—8:30 AM
Photography Walk 
5:30—8:30 AM
Bike Ride: Level 3 - Sabino Canyon 
5:30—12:00 PM
Hike: Level 4 - Guthrie Peak 
5:30—12:30 PM
Gravel Biking in Patagonia 
5:45—10:15 AM
Hike: Level 3 - Ventana Canyon Trail 
6 AM
6:30—7:00 AM
Morning Walk 30m 
6:30—7:15 AM
Morning Walk 
7 AM
7:00—7:50 AM
Pickleball Clinic 50m 
7:30—8:20 AM
BOGA Fitmat® Yoga Clinic 
8 AM
8:00—8:50 AM
Cardio Tennis Clinic 
8:15—8:40 AM
Centering Meditation 
9 AM
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Cycling 
9:00—9:45 AM
Heart Chakra Yoga 
9:00—9:45 AM
Water Workout 
9:00—9:50 AM
Arthritis and Regenerative Medicine 
10 AM
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
CR Strength 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Stretch 
10:00—10:50 AM
Medically Unexplained Syndromes 
10:00—11:50 AM
Pickleball Skill Development Clinic 
10:00—3:00 PM
Hike: Level 2 - Box Camp 
11 AM
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
Aqua Fit 
11:00—11:45 AM
DJ Dance Party 
11:00—11:45 AM
TRX Fusion 
11:00—11:50 AM
Change Your Aura, Change Your Life 
12 PM
12:00—12:50 PM
Aerial Swing Yoga Clinic 
1 PM
1:00—1:45 PM
Qi Gong 
1:00—1:50 PM
Replenishing the Well 
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
2 PM
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
Boxer’s Workout 
2:00—2:45 PM
Fluid Flexibility 
2:00—2:45 PM
Glide and Burn 
3 PM
3:00—3:45 PM
Chair Yoga 
3:00—3:45 PM
Muscle Relief: Roll with It! 
3:00—3:45 PM
Wallyball 
3:00—3:50 PM
Acupressure: Well-Being at Your Fingertips 
4 PM
4:00—4:25 PM
Stretch & Relaxation 
5 PM
5:00—5:50 PM
Pickleball Clinic 50m 
5:00—5:50 PM
Pickleball Clinic 50m 
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:15—7:15 PM
Intuitive Archery 2hrs 
5:30—6:30 PM
Community Table 
6 PM
6:00—6:30 PM
CR Vitality Tour 
6:00—8:00 PM
Chef's Wine Dinner 
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
7 PM
7:45—9:45 PM
Night Vision Goggle Experience 
8 PM
Tue
May, 6
Wed
May, 7
Thu
May, 8
5 AM
5:30—8:30 AM
Photography Walk 
5:30—8:30 AM
Bike Ride: Level 3 - Sabino Canyon 
5:30—12:00 PM
Hike: Level 4 - Guthrie Peak 
5:30—12:30 PM
Gravel Biking in Patagonia 
5:45—10:15 AM
Hike: Level 3 - Ventana Canyon Trail 
5:30—7:30 AM
Sabino Canyon Walk 
5:30—7:30 AM
Desert Trail Running 
5:30—9:30 AM
Bike Ride: Level 3 - Rocking K 
5:30—7:30 AM
Meditation Hike 
5:30—10:30 AM
Hike: Level 4 - Milagrosa Loop 
5:45—10:30 AM
Hike: Level 3 - Ft. Lowell Hills 
6 AM
6:30—7:00 AM
Morning Walk 30m 
6:30—7:15 AM
Morning Walk 
6:00—6:30 AM
Morning Walk 30m 
6:00—6:45 AM
Morning Walk 
6:00—8:00 AM
Bird Walk 2hrs 
6:00—9:45 AM
Hike: Level 2 - Esperero Trail 
6:00—6:30 AM
Morning Walk 30m 
6:00—6:45 AM
Morning Walk 
6:00—10:00 AM
Hike: Level 2 - Pima Canyon 
6:00—10:00 AM
Bike Ride: Level 2 - Cafe Ride 
6:00—11:00 AM
Archeology Hike 
7 AM
7:00—7:50 AM
Pickleball Clinic 50m 
7:30—8:20 AM
BOGA Fitmat® Yoga Clinic 
7:00—7:50 AM
Pickleball Clinic 50m 
7:00—7:50 AM
Pickleball Clinic 50m 
7:00—8:00 AM
Sunrise Yoga 
7:00—8:30 AM
Cowboy Coffee 
8 AM
8:00—8:50 AM
Cardio Tennis Clinic 
8:15—8:40 AM
Centering Meditation 
8:00—8:45 AM
Kundalini Yoga 
8:00—8:50 AM
Tennis Clinic 50m 
8:00—8:50 AM
Pickleball Drill Clinic 
8:15—8:35 AM
Core & More 
8:30—10:30 AM
Intuitive Archery 2hrs 
8:30—11:30 AM
High Ropes Challenge Course 
8:00—8:50 AM
Pickleball Drill Clinic 
8:00—8:50 AM
Tennis Clinic 50m 
8:15—8:35 AM
Dynamic Stretch 
8:15—8:40 AM
Centering Meditation 
9 AM
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Cycling 
9:00—9:45 AM
Heart Chakra Yoga 
9:00—9:45 AM
Water Workout 
9:00—9:50 AM
Arthritis and Regenerative Medicine 
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Buti Movement® 
9:00—9:45 AM
Cycling 
9:00—9:45 AM
Glide and Burn 
9:00—10:00 AM
Landscape Tour 
9:00—2:45 PM
Hike: Level 3 - Palisades Trail 
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Boxer’s Workout 
9:00—9:45 AM
Cycling 
9:00—9:45 AM
Desert Drumming 
9:00—9:50 AM
Guided Labyrinth Walk 
10 AM
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
CR Strength 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Stretch 
10:00—10:50 AM
Medically Unexplained Syndromes 
10:00—11:50 AM
Pickleball Skill Development Clinic 
10:00—3:00 PM
Hike: Level 2 - Box Camp 
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Muscle Max 
10:00—10:45 AM
Stretch 
10:00—10:50 AM
Optimize Brain Health with Nutrition 
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
Cardio Circuit 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Stretch 
11 AM
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
Aqua Fit 
11:00—11:45 AM
DJ Dance Party 
11:00—11:45 AM
TRX Fusion 
11:00—11:50 AM
Change Your Aura, Change Your Life 
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
Long & Lean Barre Workout 
11:00—11:45 AM
TRX Strong 
11:00—11:45 AM
Zumba® 
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
DJ Dance Party 
11:00—11:45 AM
PBF: Power Blast Fitness 
11:00—11:45 AM
Yoga for Detox 
11:00—11:50 AM
Nourishing Longevity: Food For A Healthy Lifespan 
12 PM
12:00—12:50 PM
Aerial Swing Yoga Clinic 
12:00—12:20 PM
Fitness For Your Feet 
12:00—12:20 PM
Core & More 
12:00—12:20 PM
Fitness For Your Feet 
12:00—12:50 PM
Aerial Swing Yoga Clinic 
12:00—1:00 PM
Captain’s Table: Memberships 
1 PM
1:00—1:45 PM
Qi Gong 
1:00—1:50 PM
Replenishing the Well 
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
1:00—1:45 PM
Pilates for Balance 
1:00—1:50 PM
Makeup Refresh 
1:00—1:50 PM
Glute Transformation-Clinic 50m 
1:00—1:45 PM
Gyrokinesis 
1:00—1:50 PM
Alternative Therapies for Menopause 
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
2 PM
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
Boxer’s Workout 
2:00—2:45 PM
Fluid Flexibility 
2:00—2:45 PM
Glide and Burn 
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
Kettlebell Workout 
2:00—2:45 PM
Pelvic Floor Yoga 
2:00—2:45 PM
Water Workout 
2:00—2:50 PM
Mindfulness: Stress Antidote to Enhance Lifespan 
2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
CR Strength 
2:00—2:45 PM
Yoga for Menopause 
2:00—2:45 PM
Water Workout 
3 PM
3:00—3:45 PM
Chair Yoga 
3:00—3:45 PM
Muscle Relief: Roll with It! 
3:00—3:45 PM
Wallyball 
3:00—3:50 PM
Acupressure: Well-Being at Your Fingertips 
3:00—3:45 PM
Buff Booty 
3:00—3:45 PM
Sacral Chakra Hip Opening 
3:00—3:45 PM
Stride & Strength 
3:00—3:45 PM
Qi Gong and Yoga 
3:00—3:45 PM
TRX Strong 
3:00—3:45 PM
Wallyball 
3:00—4:30 PM
An Art Journal Experience 
4 PM
4:00—4:25 PM
Stretch & Relaxation 
4:00—4:25 PM
Meditation 
4:00—4:25 PM
Stretch & Relaxation 
4:00—4:25 PM
Stretch & Relaxation 
5 PM
5:00—5:50 PM
Pickleball Clinic 50m 
5:00—5:50 PM
Pickleball Clinic 50m 
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:15—7:15 PM
Intuitive Archery 2hrs 
5:30—6:30 PM
Community Table 
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:00—7:00 PM
Phone-tography 
5:30—6:20 PM
Longevity Through the Medical Lens 
5:30—6:30 PM
Community Table 
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:30—6:30 PM
Community Table 
5:30—7:30 PM
Primitive Fire-Making 
6 PM
6:00—6:30 PM
CR Vitality Tour 
6:00—8:00 PM
Chef's Wine Dinner 
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
6:00—6:30 PM
CR Vitality Tour 
6:15—7:15 PM
12-Step Eating Disorders Anonymous Meeting 
6:00—6:30 PM
CR Vitality Tour 
6:15—7:05 PM
Pickle & Play 
7 PM
7:45—9:45 PM
Night Vision Goggle Experience 
7:45—9:45 PM
Night Vision Goggle Experience 
8 PM
8:00—10:00 PM
Night Sky Walk 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.