Begin your day with an early-morning yoga practice (preferably before breakfast). Flow through an energizing combination of inversions, arm balances, and backbends.

Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, release your joints, and improve your posture.

Summer solstice marks the longest day of the year. As the midpoint of the year, it's the perfect time to pause, reflect on where you've been and where you're going. Celebrate light, sun, and the element of fire.

An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Join us for a challenging aerobic conditioning class in shallow water.

Join the spiritual wellness team and meditate among the sounds of crystal bowls and other creative art expression.

Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. Sign up required.

Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Explore the ancient wisdom of Chinese Medicine and the health and well-being of our heart.

In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

Join us for a mixed-media art class focused on the most important story—yours! Create a personal ‘time capsule’ that explores meaningful moments from your life and what is inspiring your next chapter.

Experience the spirit and magic of rhythm by playing percussion instruments in this don’t-miss class. No musical training necessary. Instruments provided.

Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.

Join us for an outdoor walk, featuring relatively flat terrain. This walk accommodates all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Don't forget your water bottle!

Combine aerobic conditioning and muscular endurance work in the pool.

Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Explore Ayurvedic tools, diet, herbs, breathwork & more to stay balanced through seasonal shifts. Whether cooling Pitta in summer or warming in winter, align with the solstice and natures rhythm for lasting wellness.