This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

Improve total body flexibility with gentle, restorative stretches designed to release tension and leave you feeling renewed.

With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.

Learn the importance of training the muscles on the back of your body–known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

Come explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.

It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.

Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.

Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.

Improve total body flexibility with gentle, restorative stretches designed to release tension and leave you feeling renewed.

Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

A Spiritual Wellness expert discusses how integrative wellness empowers us to honor the wisdom of mind, body, and spirit. Explore evidence-based practices like self-compassion, mindfulness, and hope.

Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.

Straighten out the facts on nutrition for weight loss with a seasoned nutritionist and learn to avoid common mistakes that derail progress. Gain practical, science-backed strategies designed for sustainable success.

Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, open your joints and improve your posture.

Promotes flexibility and mindful breathing while gently relaxing tense muscles for a calming, full-body reset.

Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. (Space limited/$)

This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.