Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited Availability.

Explore the Berkshires with our Massachusetts Audubon certified Field Naturalist. Identify birds, animal tracking, wildflowers, mushrooms, trees, environmental interpretations, and aquatic life. Participants will walk up to 1.5 miles during the tour. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited Availability. ($)

A gentle yet powerful practice utilizing breath, guided meditation, and visualization to gently open and nurture the heart chakra, and it’s connected energy system.

Enjoy a three-course meal inspired by the sun-drenched flavors of Provence and watch our demo chef prepare a classic Provençal entrée made with fresh herbs, vegetables, and Mediterranean ingredients. First come, first serve.

Join a spiritual wellness provider for an introduction to the labyrinth as a powerful meditation tool. This takes place in an outdoor labyrinth, so please dress appropriately.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

In Mystic and Shamanic practices, the soul can experience through three levels of consciousness. Explore these unique spaces in a Soul Journey and discover inner resources for personal growth. Sign Up: CR App or with a Wellness Guide, Ext. 55423. Limited Availability. ($)

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Experience the calming practice of walking meditation as you move mindfully through the beautiful natural surroundings. Slow your pace, deepen your breath, and immerse yourself in the present moment.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited Availability. ($)

Enjoy a three-course meal featuring the fresh flavors of summer and watch our demo chef prepare a seasonal seafood entrée. Learn techniques and tips for cooking light, flavorful seafood dishes at home. First come, first serve.

Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited Availability.

Contemplative practices are ways of entering non-ordinary states of awareness. Practice can also transform the non-ordinary into the ordinary where awe, compassion, gratitude and generosity are experienced as continuous states of present moment awareness.

A Chinese Medicine practitioner shares how healing foods, the five elements and related tips, and herbs can be used to maintain good health and balance through the current season. This presentation changes seasonally.

Explore the active role of the brain in divine experience with spiritual wellness provider Dan Marko, and learn exercises for body, brain and spiritual health.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Explore how to work with the symbol of the circle using embodied awareness, breath and yoga postures; learn how symbols are doorways to personal growth.

Sleep patterns have evolved over tens of thousands of years. Scientific studies show it is an essential habit to living a vibrant life. Practice yoga techniques to help enhance this daily activity, essential to a healthy life.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited Availability. ($)

Breath is an untapped and underestimated super power available to all of us. Guest expert, Laurie Carroll, considers this the heart of his practice and has shared his work at Oxford University in England and Columbia University in New York.

The trail leads you through a lacework of streams and a boulder-strewn natural amphitheater to a beaver pond and the site of two long-gone man-made dams. 4 miles. 902 ft. vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited Availability.

In a screen-filled, indoor world, we've lost vital connections to earth and nature. Growing evidence shows that time in nature (bare feet on the ground) may be the most important health discovery. Join us to consciously reconnect at this unique event.

Come and join Dan Marko and Laurie Carroll over a delicious Ranch meal to share thoughts and insights about anything on your mind. Having your stories heard can be a wonderful dimension to your time at Canyon Ranch.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

Experience the power of drumming to connect with an ancient body and mind rhythm, combined with bellow’s breath (bhastrika pranayama) to clear the mind, energize the body, and relax the nervous system.

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join our stylist for suggestions on how to refresh your beauty rituals. Discuss colors, styles and tips that will inspire you and learn about applications and techniques that you will use each day.

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

Floating meditation and sound healing on a BOGA FiTMAT® led by spiritual wellness and mind-body providers. Sign up: CR App or with a Wellness Guide, Ext. 55423. Inclement weather: Activity will be Restorative Aerial & Sound Clinic in the Yoga Studio. Limited Availability. ($)

Explore guided relaxation through the ancient practice of Yoga Nidra. A brief introduction followed by a guided relaxation practice. End your day replenished and ready for a good night's rest.

Increase your flexibility and release inner tension. This contemplative class takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. No shoes.