Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.

Take a hilly ride to get home-made ice cream at High Lawn Farm Dairy, a family-owned, 100% Jersey dairy farm. Midway through, we’ll stop at their creamery for farm-fresh ice cream. Please bring money to get your cone. Sign up: Outdoor Sports Board

Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

The research on longevity indicates that a “quieter” brain is associated with a longer and more fulfilling lifespan. In this interactive and playful presentation, explore mindfulness and meditation as avenues to inner peace and mental well-being.

Enjoy this blood flowing practice as you add a new challenge of wearing Bala Bangles, adding a constant challenge to your traditional yoga asanas.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider. Sign up: Outdoor Sports Board

The Berkshires has a lot to offer cyclists who prefer dirt over pavement - challenge yourself to a mountain bike ride on dirt, grass and wood chipped trails. See Outdoor Sports Board for details and to sign up.

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Explore Ice Glen, a deep ravine surrounded by old growth hemlock trees and filled with giant glacial erratics that can hold snow & ice into the summer months. Ascend to Laura’s Tower then reverse. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Finding your Zen through Motion using the Stroops Bungee cord as variable resistance to challenge your core, flexibility and balance.

Hit the bike trail with us for a flat ride along a scenic lake. 11 – 22 miles. Sign up: CR App or with a Wellness Guide, Ext. 55423

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. | Sign up: CR App or with a Wellness Guide, Ext 55423

A beautiful rocky hike at Beartown State Forest that includes a short section of the Appalachian Trail, combined with kayaking on Benedict Pond. 2 miles, vertical rise 331 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.