Building Muscle Bootcamp

Unlock the secrets to a healthier, more energetic life at our four-night strength and muscle-training bootcamp at Canyon Ranch Lenox, led by Director of Performance Science Mike Siemens and his expert team. Your muscle mass isn't just about looking good — it’s the powerhouse that moves you, regulates your blood sugar, and boosts your overall health. Recent research shows that regular strength training reduces the risk of heart disease, diabetes, high blood pressure, and dementia – not to mention cancer by more than 20 percent. And, contrary to popular belief, losing muscle as you age isn't inevitable; with consistent strength training, you can not only slow down muscle loss but even reverse it. Don’t miss this chance to redefine your relationship to aging and embrace a stronger, more vibrant you at our renowned wellness resort and spa in the Berkshires.