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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

July, 2025

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7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
8 AM
Nutrition & Food
8:00—12:30 PM
Bike Ride: Level 2 - Harlem Valley Rail Trail 
9 AM
10 AM
Mind & Spirit
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
11 AM
Fitness & Movement
11:00—11:45 AM
Great Plate Workout 
12 PM
1 PM
Fitness & Movement
1:30—3:30 PM
Hike: Level 2 - Thomas & Palmer Brook Trail 
Spa & Beauty
1:30—4:00 PM
Bike Ride: Mountain Biking Level 4 
2 PM
Fitness & Movement
2:00—2:45 PM
Rip 'N' Ride 
3 PM
Fitness & Movement
3:00—3:45 PM
Outdoor Suns & Moons Yoga 
Mind & Spirit
3:00—3:45 PM
Punch 
4 PM
Mind & Spirit
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Fitness & Movement
4:00—4:45 PM
Rowing Essentials 
5 PM
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Thu
Jul, 17
Fri
Jul, 18
Sat
Jul, 19
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
8 AM
Nutrition & Food
8:00—12:30 PM
Bike Ride: Level 2 - Harlem Valley Rail Trail 
Mind & Spirit
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
Mind & Spirit
8:00—8:25 AM
Outdoor Sun Salutations 
Mind & Spirit
8:00—2:30 PM
Hike: Level 5 - Sage's Ravine to Eagle's Perch 
9 AM
Fitness & Movement
9:00—9:45 AM
Rockin Retro Aerobics 
Mind & Spirit
9:00—12:00 PM
Hike: Level 3 - Gige's Trail at Mahanna Cobble 
Fitness & Movement
9:30—12:30 PM
Gravel Grinder Bike: Level 3 - October Mtn. Waters 
10 AM
Mind & Spirit
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Nutrition & Food
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
H2O Power 
11 AM
Fitness & Movement
11:00—11:45 AM
Great Plate Workout 
Fitness & Movement
11:00—11:45 AM
Outdoor Boot Camp 
12 PM
Mind & Spirit
12:30—12:50 PM
Balance Challenge 
1 PM
Fitness & Movement
1:30—3:30 PM
Hike: Level 2 - Thomas & Palmer Brook Trail 
Spa & Beauty
1:30—4:00 PM
Bike Ride: Mountain Biking Level 4 
2 PM
Fitness & Movement
2:00—2:45 PM
Rip 'N' Ride 
Mind & Spirit
2:00—2:45 PM
Best Backside 
Mind & Spirit
2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 
Spa & Beauty
2:00—4:30 PM
Hike: Level 1 - Benedict Pond 
Mind & Spirit
2:00—2:45 PM
Walk In The Woods Yoga 
3 PM
Fitness & Movement
3:00—3:45 PM
Outdoor Suns & Moons Yoga 
Mind & Spirit
3:00—3:45 PM
Punch 
Mind & Spirit
3:00—3:45 PM
Punch 
Mind & Spirit
3:00—3:45 PM
Stroops Bungee Workout 
Nutrition & Food
3:00—3:45 PM
Twist & Shout Yoga 
4 PM
Mind & Spirit
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Fitness & Movement
4:00—4:45 PM
Rowing Essentials 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Mind & Spirit
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Nutrition & Food
4:00—4:45 PM
Pedal, Lift, Flow 
5 PM
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Daily Schedule at Canyon Ranch Lenox